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Fasting creates additional prayer time and a spiritually focused mindset

20 Questions with Pastor Mike (Episode 5) 01:02:12 – 01:03:13

Additional practical benefits of fasting

Meal preparation and eating time freed by fasting can be redirected to prayer. The fasting mode also sharpens spiritual mindfulness throughout the day. Lunch breaks become prayer opportunities for co-workers, family, ministry, and church.

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